The information provided on this website, through our blog, emails, programs, services, guides, products, and digital content, is intended for general educational and informational purposes only. This information is not intended as medical advice, nor should it be interpreted as such.  Each individual’s health, fitness, and nutrition success depends on multiple factors, including but not limited to their background, dedication, desire, motivation, current health status, genetic profile, starting point, and level of personal commitment.  We make no guarantees regarding the outcome of any recommendations or content provided.  You are voluntarily using this website and engaging with our resources, and by doing so, you assume full responsibility for your choices, health, and well-being, including that of your family, dependents, and children (born or unborn, as applicable).

Medical Advice

We are not licensed medical professionals, registered dietitians, physicians, therapists, or mental health providers. We do not diagnose, treat, prevent, or cure any medical or psychological conditions.  Rather, we serve as coaches, mentors, and guides who help individuals improve their health, nutrition, habits, and mindset using strategies grounded in personal experience and evidence-informed education.  Always consult your physician or healthcare provider before beginning any nutrition or fitness program. If you are pregnant, nursing, taking medication, or have a medical condition, consult your healthcare professional prior to following any guidance found on this website.

Accuracy of Information

We make every effort to provide accurate, up-to-date information, but the health and wellness industry is constantly evolving. Therefore, we cannot guarantee the accuracy, completeness, or reliability of any content shared.  Information may inadvertently contain typographical errors or inaccuracies. You agree that we are not liable for such errors or for any losses, damages, or injuries that result from the use of this site or the content provided.

Personal Responsibility

By using this website, you acknowledge that you are solely and personally responsible for your health and results. You understand that results may vary and that any success or failure you experience depends entirely on your efforts, choices, and consistency.

Recipe & Nutrition Disclaimer

The recipes provided on this website are intended for educational and informational purposes only. They are not meant to replace individualized nutrition advice or medical guidance.  Nutritional information (such as calories, macros, or ingredient effects) is estimated using commonly available databases and may not reflect the exact nutritional content of your meal due to variations in ingredients, portion sizes, and preparation methods.  We are not liable for any adverse reactions, allergic responses, or damages resulting from the use of any recipe or nutritional information provided. It is your responsibility to check ingredients, read labels, and ensure any food used is safe for your dietary needs and preferences.

Copyright & Intellectual Property

All content on this website — including but not limited to recipes, programs, guides, courses, emails, graphics, and downloads are the intellectual property of Third Alarm Coaching Ltd.  No part of this content may be copied, reproduced, transmitted, or distributed in any form (electronic or mechanical) without the prior written permission of Third Alarm Coaching Ltd, except for brief excerpts used for legitimate review or commentary (with written approval).  All digital products are for personal use only by the original purchaser. Sharing, reselling, or redistributing our content is strictly prohibited.

By Using This Website, You Agree That:

• You assume full responsibility for your actions and results.

• You release Third Alarm Coaching Ltd from any liability for loss, injury, or damages, including death

• You understand this information is not a substitute for medical or professional advice.

• You agree not to reproduce or misuse any protected content.

Questions?
If you have any questions about this disclaimer or the use of content on this website, please contact:
support@thirdalarmcoaching.com